| 14 Apr 2008 4:47 PM |
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Gregory
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Join Date: 03 Apr 2008
Location: All Regions, Russia
Posts: 9
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By eating beautiful and tasty products of Neways company which is called Prothin you become healthier and you do not put any junk substances in your body, only what you need! And helps to keep fit! Was tested!
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| 05 Apr 2008 5:56 PM |
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Mandy
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Join Date: 17 Dec 2007
Location: London, UK England
Posts: 279
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lol leave the pizza alone lol pie & mash lol and lol
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| 05 Apr 2008 3:27 PM |
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Penny
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Join Date: 28 Feb 2008
Location: Essex, UK England
Posts: 186
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you were right 3 pizza's shared between 4 Ooops.Now if it was pizza hut i would of gone for the salad.
Oh dear.
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| 05 Apr 2008 12:04 PM |
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Mandy
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Join Date: 17 Dec 2007
Location: London, UK England
Posts: 279
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lol maybe its just me then. i love weight watchers stuff. pizza ok if you have one slice with lots of salad, but mmmm something tells me you wont be able to resist lol x
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| 04 Apr 2008 5:05 PM |
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Penny
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Join Date: 28 Feb 2008
Location: Essex, UK England
Posts: 186
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I was back in the gym. But kids are off. I have to take care because of the condition in my legs. I don't think i put to much weight on. As for weight watches food. I don't like yuck. I rather eat loads of veg chicken and fish. Junk food night is friday and saturdays. Nine times out ten i eat something healthy tho's nites. Tonight is treat fro me and kids pizza nite.
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| 04 Apr 2008 4:48 PM |
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Mandy
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Join Date: 17 Dec 2007
Location: London, UK England
Posts: 279
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hi pen, to start off with make sure whatever you eat or drink does not contain aspartame, it puts weight on you, and its deadly for your body, you may aswell eat arsenic!! you can change from eating normal chocolate to weight watchers stuff, its really nice i think better than the real stuff. even there crisps, and cakes, glad to hear your back in the gym, that will start motivating you into eating healthier soon any way. but make sure you do pick one day a week to eat whatever you want, that way you will stick to it. hope that helps a bit x
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| 07 Mar 2008 5:12 PM |
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Penny
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Join Date: 28 Feb 2008
Location: Essex, UK England
Posts: 186
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Hi. I'm hungry now. I have junk food propably twice aweek and just started back at the gym twice aweek. Need to lost another stone. I do that in the summer. I just love my chocolate.
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| 07 Mar 2008 3:59 AM |
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Lee
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Join Date: 11 Jan 2008
Location: All Regions, China
Posts: 1
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IS THERE ANYBODY HUNGERY?
I AM
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| 05 Mar 2008 4:43 PM |
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Mandy
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Join Date: 17 Dec 2007
Location: London, UK England
Posts: 279
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hi holly, i found the best way to keep fit and toned, also loosing a few dress sizes worked for me, using the lateral thigh trainer an hour a day, also i start my day with a PLJ's lemon juice ( hot ) it breaks down the fats. i only ever eat my largest meal of the day between the hours of 10 & 11 am, the rest of the day i pick on fruit and veg, and i never eat after 5pm, by doing this i have lost over 3 stone in 3 months!!! and my dr said i am fit and healthy and there is nothing wrong with my diet. so i hope this helps anyone who is interested in loosing and feeling great x
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| 21 Dec 2007 7:01 AM |
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Murat
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Join Date: No longer a member
Location:
Posts: 279
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Greetings,
in my opinion the best way be healthy, to praktice каrатe:
1) superfluous calories are burnt;
2) all body is tightened;
3) excellent coordination;
4) skills of self-defense;
5) psychological preparation;
6) resistibility to illnesses raises;
7) unity of soul and a body;
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| 17 Apr 2007 7:16 PM |
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Holly
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Join Date: 10 Apr 2007
Location: Cumbria, UK England
Posts: 14
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ok thanks. I've left you a message.
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| 17 Apr 2007 6:52 PM |
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Holly
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Join Date: 10 Apr 2007
Location: Cumbria, UK England
Posts: 14
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I've got some weights some where I'll dig them out, I've also got a mini trampet under my bed, guess if I put it in view in the living room I might actually use it! I live in beautiful countryside at the moment so I was thinking of bike riding if im brave enough to go on the country lanes!
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